Chick-fil-A - Chargrilled Chicken Filet, No Bun, No Pickles has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chargrilled Chicken Filet, No Bun, No Pickles has been given a composite ranking of 14, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 12% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.63 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 13 g | Carbs 23.4 g | Fat 10.4 g
Per 100g | Calories 176
Protein 15.1 g | Carbs 20.5 g | Fat 3.9 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 293
Protein 10.1 g | Carbs 19.7 g | Fat 18.7 g
Per 100g | Calories 194
Protein 6.2 g | Carbs 36.2 g | Fat 2.6 g
Per 100g | Calories 229
Protein 23.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 173
Protein 4.6 g | Carbs 13.4 g | Fat 11.3 g
Per 100g | Calories 132
Protein 12.7 g | Carbs 16.7 g | Fat 1.5 g