Topz - Ahi Fillet Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Topz - Ahi Fillet Burger has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146.3 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 2% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 375.6 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 25.1%
*Based on a 2000 Calorie diet
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