Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Topz Grilled Cheese With Bbt - Nutrition Facts and detailed Analysis
16

Grilled Cheese With Bbt

Topz - Grilled Cheese With Bbt has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Topz - Grilled Cheese With Bbt has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361 IU7.2%Top 30%High
Vitamin C0.43 mg0.72%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.4 mg12.6%Top 30%High
Iron2.6 mg14.4%Top 30%High
Sodium620.9 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Bottom 30%Low
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat7.6 g37.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1720 mg 71.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 53 g 106%

Vitamin A 20% Vitamin C 2%

Calcium 35% Iron 40%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Ruby's Diner - Santa Fe Burger

Per 100g | Calories 252
Protein 11.4 g | Carbs 12.4 g | Fat 17.1 g

77

EVOS - Veggie Garden Grill Fresh &..

Per 100g | Calories 117
Protein 6.8 g | Carbs 19.5 g | Fat 1.5 g

68

McCain Canada - Smiles Regular

Per 100g | Calories 224
Protein 2.4 g | Carbs 25.9 g | Fat 10.6 g

16

McDonald's - Sausage Burrito..

Per 100g | Calories 106
Protein 4.2 g | Carbs 9.2 g | Fat 5.6 g

55

Topz - Chicken Breast Burger

Per 100g | Calories 156
Protein 15.1 g | Carbs 18 g | Fat 2.4 g

68

Topz - Grilled Chicken Breast..

Per 100g | Calories 137
Protein 11.4 g | Carbs 13.4 g | Fat 3.4 g

41

Topz - Jr. Kids Burger

Per 100g | Calories 270
Protein 20.3 g | Carbs 28.4 g | Fat 8.1 g

59

Topz - Ahi Fillet Burger

Per 100g | Calories 176
Protein 15.1 g | Carbs 20.5 g | Fat 3.9 g