EVOS - Veggie Garden Grill Fresh & Healthy Burgers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for EVOS - Veggie Garden Grill Fresh & Healthy Burgers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.5 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 770 mg 32.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Fish Baja Gourmet Seafood..
Per 100g | Calories 211
Protein 6.9 g | Carbs 20 g | Fat 11.4 g
A & W - Dlx Cheeseburger Salad..
Per 100g | Calories 327
Protein 15.3 g | Carbs 25.3 g | Fat 18.7 g
Ruby's Diner - Santa Fe Burger
Per 100g | Calories 252
Protein 11.4 g | Carbs 12.4 g | Fat 17.1 g
Topz - Grilled Cheese With Bbt
Per 100g | Calories 267
Protein 19.1 g | Carbs 14.4 g | Fat 14.8 g
EVOS - Crispy Thai Trout Great..
Per 100g | Calories 181
Protein 7.7 g | Carbs 27.7 g | Fat 4.1 g
EVOS - Gourmet Wraps - Crispy Thai..
Per 100g | Calories 195
Protein 7.6 g | Carbs 28.4 g | Fat 5.6 g
EVOS - Herb Spring Trout Fresh &..
Per 100g | Calories 130
Protein 8.7 g | Carbs 16.5 g | Fat 3 g
EVOS - Kids Low Fat Chicken Strips
Per 100g | Calories 190
Protein 19 g | Carbs 25 g | Fat 1.2 g
