EVOS - Herb Spring Trout Fresh & Healthy Burgers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for EVOS - Herb Spring Trout Fresh & Healthy Burgers, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 610 mg 25.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 7.8 g | Carbs 15.3 g | Fat 10.7 g
Per 100g | Calories 358
Protein 13.4 g | Carbs 30.3 g | Fat 20.5 g
Per 100g | Calories 204
Protein 3.2 g | Carbs 19.4 g | Fat 12.7 g
Per 100g | Calories 198
Protein 6.4 g | Carbs 20.7 g | Fat 10.5 g
Per 100g | Calories 117
Protein 6.8 g | Carbs 19.5 g | Fat 1.5 g
Per 100g | Calories 181
Protein 7.7 g | Carbs 27.7 g | Fat 4.1 g
Per 100g | Calories 190
Protein 19 g | Carbs 25 g | Fat 1.2 g
Per 100g | Calories 246
Protein 17.1 g | Carbs 23.4 g | Fat 9.7 g