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Chef Boyardee Homestyle Meals Cheese Ravioli in Tomato Sauce - Nutrition Facts
48

Homestyle Meals Cheese Ravioli in Tomato Sauce

Chef Boyardee - Homestyle Meals Cheese Ravioli in Tomato Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Boyardee - Homestyle Meals Cheese Ravioli in Tomato Sauce has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium461.8 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 11%

Saturated Fat 2.4 g 11.9%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1570 mg 65.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5.1 g20.4%

Sugars 8.8 g

Protein 10.9 g 21.8%

Vitamin A 20% Vitamin C

Calcium 15% Iron 9.4%

*Based on a 2000 Calorie diet

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