President's Choice Blue Menu - Blue Menu Penne With Roasted Vegetables has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Penne With Roasted Vegetables has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 750 mg 31.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Tuna Salad Kit
Per 100g | Calories 127
Protein 5.2 g | Carbs 18.4 g | Fat 3.8 g
Chef Boyardee - Homestyle Meals..
Per 100g | Calories 94
Protein 3.2 g | Carbs 15.3 g | Fat 2.1 g
Muscle Milk - Pudding Chocolate
Per 100g | Calories 451
Protein 56.3 g | Carbs 16.9 g | Fat 16.9 g
Gerber - 3rd Foods Fruit Salad
Per 100g | Calories 65
Protein 0 g | Carbs 15.3 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 400
Protein 8 g | Carbs 84 g | Fat 4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 158
Protein 26.3 g | Carbs 7.9 g | Fat 2.6 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 400
Protein 6 g | Carbs 82 g | Fat 6 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 80
Protein 3.2 g | Carbs 13.6 g | Fat 1.2 g
