Chef Boyardee - Chile Cheese and MacAroni Deep Dish has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Chile Cheese and MacAroni Deep Dish has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 543.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 5.1 g 25.3%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 1.9 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.8 g | Carbs 3.3 g | Fat 0.37 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 159
Protein 8.9 g | Carbs 14.9 g | Fat 7.1 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20.2 g | Fat 0.2 g
Per 100g | Calories 100
Protein 3.6 g | Carbs 13.3 g | Fat 3.6 g
Per 100g | Calories 217
Protein 2.4 g | Carbs 31.4 g | Fat 9.7 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 15.3 g | Fat 2.1 g