Chef Boyardee - Dinosaurs Pasta in Tomato & Cheese Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chef Boyardee - Dinosaurs Pasta in Tomato & Cheese Sauce has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 4
% Daily Value *
Total Fat 0.43 g 0.66%
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 900 mg 37.5%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 1.9 g7.6%
Sugars 11.9 g
Protein 5.1 g 10.2%
Vitamin A 4% Vitamin C
Calcium 15% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
MTR - Rice Idli (Rice Cake), Instant..
Per 100g | Calories 350
Protein 14 g | Carbs 76.9 g | Fat 0 g
Signature Cafe - Salisbury Steak and..
Per 100g | Calories 138
Protein 7.4 g | Carbs 11.7 g | Fat 6.4 g
Safeway - Cinnamon Rolls Mini
Per 100g | Calories 422
Protein 4.2 g | Carbs 50.6 g | Fat 21.1 g
Taco Del Mar - Whole Wheat Tortilla,..
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
Chef Boyardee - Big Bowl Lasagna
Per 100g | Calories 100
Protein 3.6 g | Carbs 13.3 g | Fat 3.6 g
Chef Boyardee - Beef Ravioli - 7.5 Oz..
Per 100g | Calories 89
Protein 3.3 g | Carbs 13.6 g | Fat 2.4 g
Chef Boyardee - Chile Cheese and..
Per 100g | Calories 208
Protein 2 g | Carbs 28.2 g | Fat 9.4 g
Chef Boyardee - Cheesy Burger..
Per 100g | Calories 217
Protein 2.4 g | Carbs 31.4 g | Fat 9.7 g
