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Pollo Campero Tostones - Family Side Dish - Nutrition Facts
86

Tostones - Family Side Dish

Pollo Campero - Tostones - Family Side Dish has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pollo Campero - Tostones - Family Side Dish has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat11%
 Calories from Carbs87%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber5.7 g22.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 676 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 147 g 49%

Dietary Fiber 36 g144%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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