Pollo Campero - Grilled Rice and Beans Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Campero - Grilled Rice and Beans Burrito has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622.5 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 637 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 99 mg 33%
Sodium 3100 mg 129.2%
Total Carbohydrates 78 g 26%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Ham and Cheese Toastwich
Per 100g | Calories 263
Protein 11.1 g | Carbs 34.3 g | Fat 9.1 g
Gardenburger - Meatless Sweet & Sour..
Per 100g | Calories 122
Protein 5.5 g | Carbs 21.2 g | Fat 1.6 g
Nature's Promise - Organics Organic..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Garden Fresh Gourmet - Organic Jack's..
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Pollo Campero - White Rice - Family..
Per 100g | Calories 68
Protein 0.89 g | Carbs 7.1 g | Fat 4 g
Pollo Campero - Grilled Chicken Thigh..
Per 100g | Calories 258
Protein 22.7 g | Carbs 1.52 g | Fat 18.2 g
Pollo Campero - Tostones - Family..
Per 100g | Calories 106
Protein 0.63 g | Carbs 23.1 g | Fat 1.3 g
Pollo Campero - Grilled Chicken Bowl
Per 100g | Calories 82
Protein 6.6 g | Carbs 5.5 g | Fat 3.9 g
