Pollo Campero - Grilled Chicken Thigh And Drumstick has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Campero - Grilled Chicken Thigh And Drumstick has been given a composite ranking of 23, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 712.1 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.52 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 940 mg 39.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 25.8 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 225
Protein 22.5 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 245
Protein 23.9 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 246
Protein 24.6 g | Carbs 0 g | Fat 16.9 g
Per 100g | Calories 305
Protein 30.4 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 68
Protein 0.89 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 128
Protein 8.6 g | Carbs 15.7 g | Fat 3.8 g