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Pollo Campero Grilled Chicken Thigh And Drumstick - Nutrition Facts
23

Grilled Chicken Thigh And Drumstick

Pollo Campero - Grilled Chicken Thigh And Drumstick has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Campero - Grilled Chicken Thigh And Drumstick has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium712.1 mg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.52 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 940 mg 39.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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