Pollo Campero - Traditional Whole Wing has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pollo Campero - Traditional Whole Wing has been given a composite ranking of 5, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 54% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 601.8 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 337 mg 14%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 23.6 g | Carbs 1.43 g | Fat 2.9 g
Per 100g | Calories 290
Protein 27 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 205
Protein 19.3 g | Carbs 1.2 g | Fat 13.3 g
Per 100g | Calories 286
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 258
Protein 22.7 g | Carbs 1.52 g | Fat 18.2 g
Per 100g | Calories 68
Protein 0.89 g | Carbs 7.1 g | Fat 4 g