KFC - Grilled Chicken - Thigh (rev. 6/30/10) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Grilled Chicken - Thigh (rev. 6/30/10) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 591.5 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 23.9 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 215
Protein 23.1 g | Carbs 0 g | Fat 13.8 g
Per 100g | Calories 252
Protein 25.8 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 258
Protein 22.7 g | Carbs 1.52 g | Fat 18.2 g
Per 100g | Calories 225
Protein 23.9 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 456
Protein 3.5 g | Carbs 7 g | Fat 45.6 g
Per 100g | Calories 182
Protein 7.8 g | Carbs 16.5 g | Fat 9.5 g
Per 100g | Calories 155
Protein 7.9 g | Carbs 12.7 g | Fat 9.1 g