KFC - Grilled Chicken - Thigh has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for KFC - Grilled Chicken - Thigh, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Kentucky Grilled Chicken Thigh
Per 100g | Calories 215
Protein 23.1 g | Carbs 0 g | Fat 13.8 g
KFC - Grilled Chicken - Thigh (rev...
Per 100g | Calories 225
Protein 22.5 g | Carbs 0 g | Fat 15.5 g
Grilled Chicken Leg And Thigh Quarter
Per 100g | Calories 252
Protein 25.8 g | Carbs 0 g | Fat 15.8 g
KFC - KFC® Creamy Parmesan..
Per 100g | Calories 456
Protein 3.5 g | Carbs 7 g | Fat 45.6 g
KFC - Bonless Breast Filet
Per 100g | Calories 209
Protein 23.3 g | Carbs 10.5 g | Fat 8.1 g
KFC - Grilled Chicken - Thigh (rev...
Per 100g | Calories 225
Protein 22.5 g | Carbs 0 g | Fat 15.5 g
KFC - Chicken Pot Pie (after baking)
Per 100g | Calories 182
Protein 7.8 g | Carbs 16.5 g | Fat 9.5 g
