Chef Boyardee - 99% Fat-Free Jumbo Beef Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - 99% Fat-Free Jumbo Beef Ravioli has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 880 mg 36.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.6 g | Carbs 14.8 g | Fat 2.5 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat 3.3 g
Per 100g | Calories 381
Protein 74.8 g | Carbs 8.5 g | Fat 5.1 g
Per 100g | Calories 101
Protein 4.1 g | Carbs 12.6 g | Fat 3.7 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 15.3 g | Fat 2.1 g
Per 100g | Calories 116
Protein 4.2 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 190
Protein 5.1 g | Carbs 24.1 g | Fat 8.2 g