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Chef Boyardee Cheese Lover's Lasagna Deep Dish - Nutrition Facts
45

Cheese Lover's Lasagna Deep Dish

Chef Boyardee - Cheese Lover's Lasagna Deep Dish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Boyardee - Cheese Lover's Lasagna Deep Dish has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.4 IU5.1%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium528.2 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1030 mg 42.9%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 5.1 g20.4%

Sugars 10.9 g

Protein 10 g 19.9%

Vitamin A 10% Vitamin C 5.8%

Calcium 8% Iron 7.6%

*Based on a 2000 Calorie diet

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