Chef Boyardee - Cheese Lover's Lasagna Deep Dish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Cheese Lover's Lasagna Deep Dish has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 528.2 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1030 mg 42.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5.1 g20.4%
Sugars 10.9 g
Protein 10 g 19.9%
Vitamin A 10% Vitamin C 5.8%
Calcium 8% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5 g | Carbs 41.7 g | Fat 23.3 g
Per 100g | Calories 144
Protein 5.2 g | Carbs 14.7 g | Fat 7.3 g
Per 100g | Calories 79
Protein 3.6 g | Carbs 11.9 g | Fat 2 g
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.1 g | Fat 3.2 g
Per 100g | Calories 116
Protein 4.2 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 23.3 g | Fat 1.1 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 105
Protein 2.9 g | Carbs 15.7 g | Fat 3.4 g