Chef Boyardee - Mini Beef Ravioli and Meatballs Mini Bites has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Chef Boyardee - Mini Beef Ravioli and Meatballs Mini Bites has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.9 IU | 1.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Potassium | 136.2 mg | 3.9% | Bottom 30% | Low |
Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 17.9%
Vitamin A 4% Vitamin C
Calcium 2% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 2.4 g | Carbs 43.5 g | Fat 17.6 g
Per 100g | Calories 50
Protein 0 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 310
Protein 13 g | Carbs 34 g | Fat 14 g
Per 100g | Calories 140
Protein 3.5 g | Carbs 15.7 g | Fat 7 g
Per 100g | Calories 190
Protein 5.1 g | Carbs 24.1 g | Fat 8.2 g
Per 100g | Calories 116
Protein 4.2 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 105
Protein 2.9 g | Carbs 15.7 g | Fat 3.4 g
Per 100g | Calories 102
Protein 4.1 g | Carbs 9.8 g | Fat 4.9 g