Chef Boyardee - Rice With Chicken and Veges Microwave Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Rice With Chicken and Veges Microwave Cups has been given a composite ranking of 49, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 832 mg 34.7%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 6.2 g | Carbs 80.2 g | Fat 3.1 g
Per 100g | Calories 102
Protein 7.5 g | Carbs 11.8 g | Fat 2.7 g
Per 100g | Calories 394
Protein 37.9 g | Carbs 30.3 g | Fat 13.6 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 54.5 g | Fat 3 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 190
Protein 5.1 g | Carbs 24.1 g | Fat 8.2 g
Per 100g | Calories 102
Protein 4.1 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 222
Protein 8 g | Carbs 39.9 g | Fat 3.5 g