Chef 5 Minute Meals - Chicken Cacciatore has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef 5 Minute Meals - Chicken Cacciatore has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 239.2 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 610 mg 25.4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 19.1 g 38.3%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
T. Marzetti - Veggie Dip Ranch..
Per 100g | Calories 459
Protein 3.5 g | Carbs 10.6 g | Fat 45.9 g
Banquet - Pepperoni French Bread..
Per 100g | Calories 246
Protein 11 g | Carbs 28.6 g | Fat 9.7 g
Gerber - Cereal for Baby, Single..
Per 100g | Calories 370
Protein 6.2 g | Carbs 80.2 g | Fat 3.1 g
Chef Boyardee - Rice With Chicken and..
Per 100g | Calories 105
Protein 2.9 g | Carbs 15.7 g | Fat 3.4 g
Chef 5 Minute Meals - Chicken..
Per 100g | Calories 86
Protein 7.1 g | Carbs 11.4 g | Fat 1.6 g
Chef 5 Minute Meals - Vegetable..
Per 100g | Calories 102
Protein 5.9 g | Carbs 13.7 g | Fat 2.7 g
