Cheesecake-Marbled Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake-Marbled Brownies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 5 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 620
Protein 7 g | Carbs 83 g | Fat 33 g
Per Serving | Calories 460
Protein 6 g | Carbs 54 g | Fat 26 g
Per Serving | Calories 200
Protein 1 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 410
Protein 2 g | Carbs 94 g | Fat 4 g
Per Serving | Calories 790
Protein 6 g | Carbs 69 g | Fat 56 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 330
Protein 5 g | Carbs 49 g | Fat 13 g