Chocolate Orange Dobostorte has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Dobostorte has been given a composite ranking of 43, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 9% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 77 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 2 g8%
Sugars 77 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 7 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 320
Protein 5 g | Carbs 22 g | Fat 26 g
Per Serving | Calories 140
Protein 1 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 150
Protein 9 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 790
Protein 6 g | Carbs 69 g | Fat 56 g
Per Serving | Calories 330
Protein 14 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 210
Protein 3 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 8 g