Grandma's Old Fashioned Tea Cakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Old Fashioned Tea Cakes has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 7 g | Carbs 54 g | Fat 20 g
Per Serving | Calories 480
Protein 7 g | Carbs 75 g | Fat 18 g
Per Serving | Calories 160
Protein 5.1 g | Carbs 19.9 g | Fat 8 g
Per Serving | Calories 194
Protein 3.6 g | Carbs 31.4 g | Fat 6.2 g
Per Serving | Calories 210
Protein 3 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 410
Protein 2 g | Carbs 94 g | Fat 4 g
Per Serving | Calories 330
Protein 5 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g