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Chocolate-Ginger Brownies - Recipe and Nutrition Facts
18

Chocolate-Ginger Brownies Recipe

Chocolate-Ginger Brownies has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Ginger Brownies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium230 mg6.6%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber4 g16%
Sugars62 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 180 mg 7.5%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 4 g16%

Sugars 62 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-ginger-brownies Embed Table:

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