Chocolate-Ginger Brownies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Ginger Brownies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 180 mg 7.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 4 g16%
Sugars 62 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 520
Protein 4 g | Carbs 57 g | Fat 31 g
Per Serving | Calories 350
Protein 5 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 210
Protein 3 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 260
Protein 14 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 380
Protein 5 g | Carbs 61 g | Fat 14 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 220
Protein 30 g | Carbs 16 g | Fat 4.5 g