Brownie Tiramis has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Brownie Tiramis, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 160 mg 6.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 250
Protein 3 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 620
Protein 7 g | Carbs 83 g | Fat 33 g
Per Serving | Calories 440
Protein 4 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 250
Protein 4 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 120
Protein 1 g | Carbs 20 g | Fat 4 g