Fleur de sel brownies Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fleur de sel brownies Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 75 mg 3.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 480
Protein 6 g | Carbs 66 g | Fat 24 g
Per Serving | Calories 520
Protein 4 g | Carbs 57 g | Fat 31 g
Per Serving | Calories 250
Protein 3 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 310
Protein 5 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 210
Protein 5 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 600
Protein 29 g | Carbs 70 g | Fat 23 g
Per Serving | Calories 340
Protein 2 g | Carbs 34 g | Fat 22 g