Prize-Winning Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Prize-Winning Sugar Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 135 mg 5.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 180
Protein 2 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 160
Protein 2 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 250
Protein 2 g | Carbs 52 g | Fat 4.5 g
Per Serving | Calories 440
Protein 4 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 520
Protein 4 g | Carbs 57 g | Fat 31 g