Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Heinz 57 Steak Sauce has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with Heinz 57 Steak Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 23% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 1312 mg 54.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 40 g 80%
Vitamin A 31.4% Vitamin C 6.7%
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 40 g | Carbs 5 g | Fat 44 g
Per 100g | Calories 660
Protein 46.5 g | Carbs 51.3 g | Fat 30 g
Per 100g | Calories 640
Protein 40 g | Carbs 6 g | Fat 49 g
Per 100g | Calories 350
Protein 40 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 874
Protein 34 g | Carbs 31 g | Fat 68 g
Per 100g | Calories 655
Protein 50 g | Carbs 26 g | Fat 35 g
Per 100g | Calories 300
Protein 8 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 473
Protein 20 g | Carbs 24 g | Fat 32 g