Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with A-1 Steak Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheeburger Cheeburger - Chicken Breast Platter (1 serving) with A-1 Steak Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 25% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 1852 mg 77.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 40 g 80%
Vitamin A 7.4% Vitamin C 6.7%
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 40 g | Carbs 6 g | Fat 49 g
Per 100g | Calories 380
Protein 40 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 371
Protein 69.2 g | Carbs 5.8 g | Fat 7.9 g
Per 100g | Calories 901
Protein 80.7 g | Carbs 84.2 g | Fat 26.8 g
Per 100g | Calories 551
Protein 48 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 1062
Protein 48 g | Carbs 52 g | Fat 73 g
Per 100g | Calories 746
Protein 28 g | Carbs 66 g | Fat 41 g
Per 100g | Calories 213
Protein 9 g | Carbs 21 g | Fat 10 g