Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Peanut Butter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Peanut Butter has been given a composite ranking of 76, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 62% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 292
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 293 mg 12.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 0.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 562
Protein 20 g | Carbs 41 g | Fat 33 g
Per 100g | Calories 876
Protein 27 g | Carbs 63 g | Fat 56 g
Per Serving | Calories 238
Protein 5 g | Carbs 38.5 g | Fat 8.1 g
Per Serving | Calories 313
Protein 8.1 g | Carbs 30.6 g | Fat 18.8 g
Per 100g | Calories 300
Protein 8 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 380
Protein 40 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 593
Protein 8 g | Carbs 80 g | Fat 28 g
Per 100g | Calories 955
Protein 19 g | Carbs 138 g | Fat 38 g