Chanterelle, Radicchio, and Pancetta Pizzas has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 199g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chanterelle, Radicchio, and Pancetta Pizzas has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 980 mg | 98% | ||
Iron | 16 mg | 88.9% | ||
Potassium | 913 mg | 26.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 199 g | 66.3% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75 g | 150% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 96 g | 147.7% | ||
Saturated Fat | 36 g | 180% | ||
Total Trans Fatty Acids | 9 g |
Serving size
Amount Per Serving
Calories 1929 Calories from Fat 866
% Daily Value *
Total Fat 96 g 147.7%
Saturated Fat 36 g 180%
Trans Fat 9 g
Cholesterol 166 mg 55.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 199 g 66.3%
Dietary Fiber 18 g72%
Sugars 10 g
Protein 75 g 150%
Vitamin A 0.2% Vitamin C
Calcium 98% Iron 88.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 857
Protein 6 g | Carbs 2 g | Fat 93 g
Per Serving | Calories 2829
Protein 176 g | Carbs 9 g | Fat 231 g
Per Serving | Calories 311
Protein 0 g | Carbs 82 g | Fat 0 g
Per Serving | Calories 289
Protein 13 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 713
Protein 22 g | Carbs 64 g | Fat 41 g
Per Serving | Calories 404
Protein 22 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 969
Protein 55 g | Carbs 74 g | Fat 52 g
Per Serving | Calories 136
Protein 5 g | Carbs 13 g | Fat 7 g