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Chanterelle , Radicchio and Pancetta Pizzas - Recipe and Nutrition Facts
30

Chanterelle, Radicchio, and Pancetta Pizzas Recipe

Chanterelle, Radicchio, and Pancetta Pizzas has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 199g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chanterelle, Radicchio, and Pancetta Pizzas has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium980 mg98%
Iron16 mg88.9%
Potassium913 mg26.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate199 g66.3%
Dietary Fiber18 g72%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein75 g150%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat96 g147.7%
Saturated Fat36 g180%
Total Trans Fatty Acids9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1929 Calories from Fat 866

% Daily Value *

Total Fat 96 g 147.7%

Saturated Fat 36 g 180%

Trans Fat 9 g

Cholesterol 166 mg 55.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 199 g 66.3%

Dietary Fiber 18 g72%

Sugars 10 g

Protein 75 g 150%

Vitamin A 0.2% Vitamin C

Calcium 98% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chanterelle_-Radicchio_-And-Pancetta-Pizzas-Epicurious Embed Table:

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