Carrot Soup Recipe 2 Recipe
Carrot Soup Recipe 2 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Carrot Soup Recipe 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39 IU | 0.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 1000 mg | 28.6% | Top 10% | Very High |
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
| Dietary Fiber | 7 g | 28% | Top 10% | Very High |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 16 g 32%
Vitamin A 0.8% Vitamin C
Calcium 9.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
carrot soup Recipe 1
Per Serving | Calories 15
Protein 0.44 g | Carbs 3.5 g | Fat 0.13 g
Cumin carrot Soup Recipe
Per Serving | Calories 32
Protein 1.5 g | Carbs 5.5 g | Fat 0.59 g
Orange-Scented Carrot Soup
Per Serving | Calories 201
Protein 19 g | Carbs 14 g | Fat 7 g
Chilled Strawberry and Mint Soup
Per Serving | Calories 213
Protein 2 g | Carbs 18 g | Fat 16 g
Broccoli Soup with Cheddar Toasts
Per Serving | Calories 196
Protein 14 g | Carbs 22 g | Fat 7 g
Spicy Sausage and Clam Soup
Per Serving | Calories 2000
Protein 108 g | Carbs 111 g | Fat 126 g
Butternut Squash Soup with Fontina..
Per Serving | Calories 604
Protein 25 g | Carbs 74 g | Fat 27 g
