Campbell's Slow-Cooked Pulled Pork Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Campbell's Slow-Cooked Pulled Pork Sandwiches, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.84 mg | 56% | ||
Niacin | 10.8 mg | 54% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 335 mg | 9.6% | ||
Sodium | 684 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 684 mg 28.5%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.4 g5.6%
Sugars 8.7 g
Protein 17.9 g 35.8%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 19.7 g | Carbs 53.6 g | Fat 6.5 g
Per Serving | Calories 874
Protein 29.8 g | Carbs 87.5 g | Fat 46.9 g
Per Serving | Calories 330
Protein 29 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 170
Protein 19 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 362
Protein 16.2 g | Carbs 57.5 g | Fat 7.6 g
Per Serving | Calories 272
Protein 12.9 g | Carbs 18.8 g | Fat 16.2 g
Per Serving | Calories 217
Protein 14.4 g | Carbs 10 g | Fat 12.9 g
Per Serving | Calories 495
Protein 23.8 g | Carbs 54.4 g | Fat 20 g