Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pulled Pork Sandwiches - Recipe and Nutrition Facts
28

Pulled Pork Sandwiches Recipe

Pulled Pork Sandwiches Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pulled Pork Sandwiches Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat37%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium430 mg12.3%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60 mg 20%

Sodium 220 mg 9.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 19 g 38%

Vitamin A Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/30032-pulled-pork-sandwiches Embed Table:

Related Searches

39

Wildfire Pulled Pork Sandwiches

Per Serving | Calories 330
Protein 29 g | Carbs 37 g | Fat 6 g

52

Campbell's Slow-Cooked Pulled Pork..

Per Serving | Calories 344
Protein 17.9 g | Carbs 31.2 g | Fat 16.1 g

18

Barbecued Pulled Pork Sandwiches with..

Per Serving | Calories 400
Protein 36 g | Carbs 12 g | Fat 23 g

22

Healthy Makeover Pulled Pork Sandwich

Per Serving | Calories 170
Protein 19 g | Carbs 1 g | Fat 4 g

26

Crescent Beef Casserole

Per Serving | Calories 420
Protein 25 g | Carbs 33 g | Fat 21 g

47

Chinese New Year Sweet Rice

Per Serving | Calories 420
Protein 19 g | Carbs 76 g | Fat 4 g

83

Grilled Eggplant with Yogurt-Mint..

Per Serving | Calories 150
Protein 3 g | Carbs 13 g | Fat 11 g

12

Gina's Lemon Pepper Chicken

Per Serving | Calories 90
Protein 16 g | Carbs 1 g | Fat 2.5 g