Pulled Pork Sandwiches Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pulled Pork Sandwiches Recipe, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 37% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 29 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 344
Protein 17.9 g | Carbs 31.2 g | Fat 16.1 g
Per Serving | Calories 400
Protein 36 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 170
Protein 19 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 420
Protein 25 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 420
Protein 19 g | Carbs 76 g | Fat 4 g
Per Serving | Calories 150
Protein 3 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 90
Protein 16 g | Carbs 1 g | Fat 2.5 g