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Zesty Pulled Pork Sandwiches - Recipe and Nutrition Facts
17

Zesty Pulled Pork Sandwiches Recipe

Zesty Pulled Pork Sandwiches has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Zesty Pulled Pork Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat17%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C5.4 mg9%
Thiamin0.74 mg49%
Niacin12.2 mg61%
Vitamin B60.46 mg23%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium572 mg16.3%
Sodium1839 mg76.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%
Dietary Fiber1.2 g4.8%
Sugars42.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1839 mg 76.6%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 1.2 g4.8%

Sugars 42.1 g

Protein 19.7 g 39.4%

Vitamin A 9% Vitamin C 9%

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zesty-pulled-pork-sandwiches/detail.aspx Embed Table:

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