Zesty Pulled Pork Sandwiches has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Zesty Pulled Pork Sandwiches, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 17% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.74 mg | 49% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 572 mg | 16.3% | ||
Sodium | 1839 mg | 76.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 42.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1839 mg 76.6%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 1.2 g4.8%
Sugars 42.1 g
Protein 19.7 g 39.4%
Vitamin A 9% Vitamin C 9%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 874
Protein 29.8 g | Carbs 87.5 g | Fat 46.9 g
Per 100g | Calories 165
Protein 10.3 g | Carbs 19.3 g | Fat 5.4 g
Per Serving | Calories 344
Protein 17.9 g | Carbs 31.2 g | Fat 16.1 g
Per Serving | Calories 330
Protein 29 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 267
Protein 18.7 g | Carbs 16.8 g | Fat 14.3 g
Per Serving | Calories 544
Protein 9 g | Carbs 57.8 g | Fat 31.7 g
Per Serving | Calories 240
Protein 20.8 g | Carbs 7.9 g | Fat 13.5 g
Per Serving | Calories 351
Protein 27.4 g | Carbs 63.7 g | Fat 4.6 g