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Campbell's Creamy Chicken and Wild Rice - Recipe and Nutrition Facts
48

Campbell's Creamy Chicken and Wild Rice Recipe

Campbell's Creamy Chicken and Wild Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Campbell's Creamy Chicken and Wild Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat17%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11535 IU230.7%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.23 mg1.3%
Magnesium0 mg
Phosphorus0 mg
Potassium633.3 mg18.1%
Sodium986.1 mg41.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber4.7 g18.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 108.3 mg 36.1%

Sodium 986.1 mg 41.1%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 4.7 g18.8%

Sugars 7.7 g

Protein 39.5 g 79%

Vitamin A 230.7% Vitamin C 9.3%

Calcium 2.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1403406 Embed Table:

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