Like Grandma's Chicken 'N Dumplings has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Like Grandma's Chicken 'N Dumplings, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 18% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 77.8 mg 25.9%
Sodium 1 mg 0%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 2.6 g10.4%
Sugars 7.3 g
Protein 31.6 g 63.2%
Vitamin A 2.5% Vitamin C
Calcium 12.5% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 17.8 g | Carbs 32.9 g | Fat 16.9 g
Per Serving | Calories 160
Protein 8.7 g | Carbs 22.5 g | Fat 3.8 g
Per Serving | Calories 349
Protein 24.9 g | Carbs 55.6 g | Fat 4.6 g
Per Serving | Calories 446
Protein 29.9 g | Carbs 63.1 g | Fat 5.1 g
Per Serving | Calories 264
Protein 11.5 g | Carbs 29.6 g | Fat 11.6 g
Per Serving | Calories 273
Protein 29.7 g | Carbs 35 g | Fat 3.2 g
Per Serving | Calories 357
Protein 39.5 g | Carbs 34.1 g | Fat 6.6 g
Per Serving | Calories 564
Protein 31.7 g | Carbs 34.4 g | Fat 36 g