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McCormick Chicken n Dumplings w/pillsbury grands - Recipe and Nutrition Facts
47

McCormick Chicken n Dumplings w/pillsbury grands Recipe

McCormick Chicken n Dumplings w/pillsbury grands has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for McCormick Chicken n Dumplings w/pillsbury grands, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C2.6 mg4.3%
Vitamin D21.2 IU5.3%
Vitamin E0.12 mg0.4%
Thiamin0.09 mg5.9%
Riboflavin0.2 mg11.8%
Niacin7.9 mg39.6%
Vitamin B60.29 mg14.3%
Folate17.6 mcg4.4%
Vitamin B120.59 mcg9.9%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.5 mg8.6%
Magnesium21.6 mg5.4%
Phosphorus204 mg20.4%
Potassium395.7 mg11.3%
Sodium1 mg0%
Zinc0.81 mg5.4%
Copper0.16 mg8%
Manganese0.33 mg16.4%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber1.8 g7.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat8 g40%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 1 mg 0%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.8 g7.2%

Sugars 8.6 g

Protein 17.8 g 35.6%

Vitamin A 22.4% Vitamin C 4.3%

Calcium 8% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2258776 Embed Table:

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