McCormick Chicken n Dumplings w/pillsbury grands has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for McCormick Chicken n Dumplings w/pillsbury grands, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1120 IU | 22.4% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 21.2 IU | 5.3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 7.9 mg | 39.6% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 395.7 mg | 11.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.33 mg | 16.4% | ||
Selenium | 11.8 mcg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 1 mg 0%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.8 g7.2%
Sugars 8.6 g
Protein 17.8 g 35.6%
Vitamin A 22.4% Vitamin C 4.3%
Calcium 8% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8.7 g | Carbs 22.5 g | Fat 3.8 g
Per Serving | Calories 232
Protein 20.2 g | Carbs 24 g | Fat 5.8 g
Per Serving | Calories 362
Protein 31.6 g | Carbs 42.3 g | Fat 7 g
Per Serving | Calories 349
Protein 24.9 g | Carbs 55.6 g | Fat 4.6 g
Per Serving | Calories 518
Protein 45.3 g | Carbs 75.8 g | Fat 8.8 g
Per Serving | Calories 377
Protein 25.9 g | Carbs 48 g | Fat 10 g
Per Serving | Calories 268
Protein 9.9 g | Carbs 55.4 g | Fat 2.3 g
Per Serving | Calories 312
Protein 40.6 g | Carbs 31.2 g | Fat 2.5 g