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Creamy Broccoli , Chicken and Rice - Recipe and Nutrition Facts
56

Creamy Broccoli, Chicken, and Rice Recipe

Creamy Broccoli, Chicken, and Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Creamy Broccoli, Chicken, and Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745 IU14.9%
Vitamin C33.1 mg55.1%
Vitamin D11.2 IU2.8%
Vitamin E0.94 mg3.1%
Thiamin0.14 mg9.3%
Riboflavin0.23 mg13.6%
Niacin7.4 mg36.9%
Vitamin B60.33 mg16.4%
Folate53.2 mcg13.3%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron1.2 mg6.9%
Magnesium52 mg13%
Phosphorus239 mg23.9%
Potassium356.1 mg10.2%
Sodium476.1 mg19.8%
Zinc1.8 mg12.1%
Copper0.23 mg11.6%
Manganese0.24 mg11.8%
Selenium12.5 mcg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2.4 g9.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 476.1 mg 19.8%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.4 g9.6%

Sugars 1.3 g

Protein 17.8 g 35.6%

Vitamin A 14.9% Vitamin C 55.1%

Calcium 16.3% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=613333 Embed Table:

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