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Campbell's Chicken Dijon - Recipe and Nutrition Facts
62

Campbell's Chicken Dijon Recipe

Campbell's Chicken Dijon has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Campbell's Chicken Dijon has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat10%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.35 mg23.3%
Riboflavin0.14 mg8.5%
Niacin15.6 mg78.2%
Vitamin B60.8 mg40%
Folate97.2 mcg24.3%
Vitamin B120.52 mcg8.7%
Pantothenic Acid1.9 mg19.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3 mg16.4%
Magnesium54.4 mg13.6%
Phosphorus311 mg31.1%
Potassium394.8 mg11.3%
Sodium454.4 mg18.9%
Zinc1.8 mg11.8%
Copper0.2 mg10.1%
Manganese0.85 mg42.4%
Selenium33.5 mcg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber0.9 g3.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 454.4 mg 18.9%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 32.3 g 64.6%

Vitamin A 2.4% Vitamin C 2.5%

Calcium 4.1% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=119474 Embed Table:

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