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Penne with Chicken Marengo - Recipe and Nutrition Facts
79

Penne with Chicken Marengo Recipe

Penne with Chicken Marengo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Penne with Chicken Marengo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat14%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C34.2 mg57%
Vitamin D52.4 IU13.1%
Vitamin E1.1 mg3.6%
Thiamin0.47 mg31.6%
Riboflavin0.48 mg28.1%
Niacin6.3 mg31.5%
Vitamin B60.18 mg9.1%
Folate93.2 mcg23.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron3.1 mg17%
Magnesium33.2 mg8.3%
Phosphorus91 mg9.1%
Potassium723.6 mg20.7%
Sodium384.3 mg16%
Zinc0.6 mg4%
Copper0.37 mg18.7%
Manganese0.31 mg15.7%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber5.2 g20.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 384.3 mg 16%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 5.2 g20.8%

Sugars 6.4 g

Protein 20.4 g 40.8%

Vitamin A 13.3% Vitamin C 57%

Calcium 10.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2253801 Embed Table:

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