Butterscotch Cake I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Butterscotch Cake I, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 213 mg 8.9%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.4 g1.6%
Sugars 18.6 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 3.6 g | Carbs 49.9 g | Fat 14.3 g
Per Serving | Calories 299
Protein 3.5 g | Carbs 45.5 g | Fat 12 g
Per Serving | Calories 302
Protein 3.1 g | Carbs 51.3 g | Fat 10 g
Per Serving | Calories 325
Protein 5.2 g | Carbs 50.7 g | Fat 11.6 g
Per Serving | Calories 406
Protein 3.2 g | Carbs 61.3 g | Fat 17.6 g
Per Serving | Calories 398
Protein 5.5 g | Carbs 45.5 g | Fat 24.1 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 37.2 g | Fat 6.6 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 19.3 g | Fat 4.3 g