Rainbow Citrus Cake Recipe
Rainbow Citrus Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rainbow Citrus Cake has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 128 mcg | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 83 mg | 2.4% | ||
| Sodium | 285 mg | 11.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 285 mg 11.9%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 0.8 g3.2%
Sugars 29.4 g
Protein 5.2 g 10.4%
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 16%
*Based on a 2000 Calorie diet
Related Searches
Better Than Brad Pitt Cake
Per Serving | Calories 302
Protein 3.1 g | Carbs 51.3 g | Fat 10 g
Butterscotch Cake I
Per Serving | Calories 178
Protein 2.5 g | Carbs 27.1 g | Fat 6.4 g
Funnel Cakes IV
Per Serving | Calories 263
Protein 6.9 g | Carbs 36.8 g | Fat 9.8 g
Cajun Cake
Per Serving | Calories 280
Protein 3.4 g | Carbs 38.2 g | Fat 13.4 g
Pumpkin Cheesecake in a Gingersnap..
Per Serving | Calories 793
Protein 13.3 g | Carbs 62 g | Fat 56.7 g
Miniature Chocolate Eclairs
Per Serving | Calories 240
Protein 5.3 g | Carbs 24.4 g | Fat 13.9 g
Bread Maker Doughnuts
Per Serving | Calories 198
Protein 2.2 g | Carbs 15.5 g | Fat 14.3 g
Funnel Cakes IV
Per Serving | Calories 263
Protein 6.9 g | Carbs 36.8 g | Fat 9.8 g
