Cajun Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Cajun cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cajun Cake has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 211 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 211 mg 8.8%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 1.5 g6%
Sugars 24.9 g
Protein 3.4 g 6.8%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 6.9 g | Carbs 36.8 g | Fat 9.8 g
Per Serving | Calories 325
Protein 5.2 g | Carbs 50.7 g | Fat 11.6 g
Per Serving | Calories 298
Protein 4.2 g | Carbs 35.5 g | Fat 15.8 g
Per Serving | Calories 347
Protein 3.3 g | Carbs 49.6 g | Fat 15.9 g
Per Serving | Calories 263
Protein 6.9 g | Carbs 36.8 g | Fat 9.8 g
Per Serving | Calories 198
Protein 2.2 g | Carbs 15.5 g | Fat 14.3 g
Per Serving | Calories 160
Protein 1.1 g | Carbs 32.3 g | Fat 3.6 g
Per Serving | Calories 324
Protein 4.6 g | Carbs 49.7 g | Fat 13.2 g