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Impossible French Apple Pie - Recipe and Nutrition Facts
32

Impossible French Apple Pie Recipe

Impossible French Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Impossible French Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin0.08 mg5%
Niacin2.6 mg13%
Vitamin B60.1 mg5%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium173 mg4.9%
Sodium306 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber2.1 g8.4%
Sugars35.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 306 mg 12.8%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 2.1 g8.4%

Sugars 35.8 g

Protein 4.6 g 9.2%

Vitamin A 6% Vitamin C 5%

Calcium 6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/impossible-french-apple-pie/detail.aspx Embed Table:

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