Impossible French Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Impossible French Apple Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 173 mg | 4.9% | ||
Sodium | 306 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 306 mg 12.8%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 2.1 g8.4%
Sugars 35.8 g
Protein 4.6 g 9.2%
Vitamin A 6% Vitamin C 5%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 4.7 g | Carbs 49.3 g | Fat 20.9 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 143
Protein 0.7 g | Carbs 9 g | Fat 11.8 g
Per Serving | Calories 420
Protein 4 g | Carbs 66 g | Fat 17 g
Per Serving | Calories 160
Protein 1.1 g | Carbs 32.3 g | Fat 3.6 g
Per Serving | Calories 280
Protein 3.4 g | Carbs 38.2 g | Fat 13.4 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 14.3 g | Fat 5.9 g
Per Serving | Calories 170
Protein 3 g | Carbs 26.2 g | Fat 6.7 g