French Apple Pie Icing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for French Apple Pie Icing, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 88 mg 3.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8.1 g
Protein 0.7 g 1.4%
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 4.6 g | Carbs 49.7 g | Fat 13.2 g
Per Serving | Calories 398
Protein 4.7 g | Carbs 49.3 g | Fat 20.9 g
Per Serving | Calories 420
Protein 4 g | Carbs 66 g | Fat 17 g
Per Serving | Calories 288
Protein 1.5 g | Carbs 50.2 g | Fat 7.4 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 15.8 g | Fat 0.8 g
Per Serving | Calories 102
Protein 1 g | Carbs 6.9 g | Fat 8.4 g
Per Serving | Calories 168
Protein 15.1 g | Carbs 27.2 g | Fat 0.2 g
Per Serving | Calories 333
Protein 2 g | Carbs 53.6 g | Fat 12.9 g