Something Special Apple Crisp Recipe
Something Special Apple Crisp has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Something Special Apple Crisp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.24 mg | 16% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 40 mg | 10% | ||
| Potassium | 199 mg | 5.7% | ||
| Sodium | 104 mg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.3 g | 20.4% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 43 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | ||
| Saturated Fat | 8.9 g | 44.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 406 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 104 mg 4.3%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 4 g16%
Sugars 43 g
Protein 3.2 g 6.4%
Vitamin A 8% Vitamin C 7%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
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