Buttermilk Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Buttermilk Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 226 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 226 mg 9.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.6 g2.4%
Sugars 13.2 g
Protein 1.8 g 3.6%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 2.5 g | Carbs 31.8 g | Fat 12.4 g
Per Serving | Calories 411
Protein 4.5 g | Carbs 54.8 g | Fat 20.6 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 11.9 g | Fat 6.7 g
Per Serving | Calories 189
Protein 2 g | Carbs 24.8 g | Fat 9.9 g
Per Serving | Calories 82
Protein 0.9 g | Carbs 10.7 g | Fat 4.1 g
Per Serving | Calories 332
Protein 3.5 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 240
Protein 2.7 g | Carbs 38.3 g | Fat 9 g
Per Serving | Calories 60
Protein 0.7 g | Carbs 8.3 g | Fat 3.1 g