Mel's Magnificent Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mel's Magnificent Chocolate Chip Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 114 mg | 3.3% | ||
Sodium | 328 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 328 mg 13.7%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 1.5 g6%
Sugars 33.7 g
Protein 4.5 g 9%
Vitamin A 10% Vitamin C
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.2 g | Carbs 10.1 g | Fat 7.5 g
Per Serving | Calories 112
Protein 1.9 g | Carbs 15.5 g | Fat 5.1 g
Per Serving | Calories 239
Protein 2.5 g | Carbs 31.8 g | Fat 12.4 g
Per Serving | Calories 155
Protein 1.8 g | Carbs 21 g | Fat 7.9 g
Per Serving | Calories 179
Protein 2.4 g | Carbs 26.3 g | Fat 7.7 g
Per Serving | Calories 350
Protein 4.6 g | Carbs 53.4 g | Fat 13.7 g
Per Serving | Calories 258
Protein 5 g | Carbs 45.7 g | Fat 6.3 g
Per Serving | Calories 125
Protein 1.5 g | Carbs 20.1 g | Fat 4.9 g