Mrs. Baker's Sticky Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
if( 45.7 != 0.0 ){?>The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Baker's Sticky Cinnamon Rolls has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 66 mg | 1.9% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 151 mg 6.3%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.3 g5.2%
Sugars 18.7 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 2.6 g | Carbs 12.8 g | Fat 13 g
Per Serving | Calories 536
Protein 22.4 g | Carbs 67.8 g | Fat 20.9 g
Per Serving | Calories 314
Protein 6.5 g | Carbs 22.7 g | Fat 23 g
Per Serving | Calories 100
Protein 0.8 g | Carbs 23.9 g | Fat 0.5 g
Per Serving | Calories 411
Protein 4.5 g | Carbs 54.8 g | Fat 20.6 g
Per Serving | Calories 179
Protein 2.4 g | Carbs 26.3 g | Fat 7.7 g
Per Serving | Calories 125
Protein 1.5 g | Carbs 20.1 g | Fat 4.9 g
Per Serving | Calories 245
Protein 3.4 g | Carbs 33.5 g | Fat 11.2 g