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Mrs . Baker's Sticky Cinnamon Rolls - Recipe and Nutrition Facts
50

Mrs. Baker's Sticky Cinnamon Rolls Recipe

Mrs. Baker's Sticky Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs. Baker's Sticky Cinnamon Rolls has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin5.2 mg26%
Vitamin B60.04 mg2%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.4 mg19%
Magnesium12 mg3%
Potassium66 mg1.9%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber1.3 g5.2%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 151 mg 6.3%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 1.3 g5.2%

Sugars 18.7 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 1%

Calcium 2% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mrs-bakers-sticky-cinnamon-rolls/detail.aspx Embed Table:

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